Time to make fitness a priority

let's build the best version of you

What is S.P.h fitness

Here at S.P.H Fitness I prioritise getting you as strong and as healthy as possible, to get those results you've been chasing.

My mission is simple - To help and inspire as many people as possible to become the best versions of themselves through fitness and exercise.

To find a passion for improving their life !

Too many people lack confidence, lack belief and don't show up for themselves meaning they ultimately don't put their physical and mental health first.

This is a big problem and I'm are here to help !

Here are some of the amazing benefits you can expect to gain when joining the team !

- Become the strongest version of you

- Gain confidence to do the things you want

- Build new lasting habits

- Learn key training principles

- Have better understanding of nutrition

- Find a love for fitness

- Become part of a community

- Get access to the S.P.H. Educational Hub

- Enjoy community events

why you should join the team

there are countless coaches out there, so why chose me ?

I'm honest with you

I don't lie to my clients. Results take time and they take a lot of hard work.

You will need to train hard, train consistently and eat well.

It will be tough, there will time you feel like giving up but it is all worth it.

To get that body you've wanted, to be happy with who you see in the mirror, to have the confidence to be you, to tell people you worked your ass off and got that you wanted.

Trust me, the rewards are far greater than the cost!

Just remember why you started in the first place.

I work hard to get my clients the results they want !

Many of my clients have different goals for different reasons but they all share one thing in common.

They all want to better themselves and I love seeing my clients win.

So it's my job to make sure that happens !

I will push you to get the best results possible and work with you to fit our training into your own busy lifestyle.

No matter the limitations, we will get to where you want to be !

I give you the support you need !

Wether you are an experienced lifter or it your first day in the gym, I got you !

With my app I am only a few clicks aways so you can ask whatever, whenever you need.

Now I'm obviously not going to be jumping out of bed to help you decided what bread to buy at 1am but the point is this.

Tell me what you need from me, what you want changed, do you need a message every day to keep you motivated and on track or are you okay with our weekly progress check.

With my app, I'm always with you !

I am here for you. So use me !

I love what I do

This one is simple.

I love what I do.

I love helping people and seeing them smash their goals in and out the gym !

I want all my clients achieve what they set out to do. I want to see them happier, healthier and living life to the fullest.

Because let's be honest, that's what it's all about. Living the life you want to live, doing the stuff you want to do and not afraid to be who you really are !

I know how much the gym changed my life so I want to help as many people as I

can to change theirs !

my story

I used to be lost, unhappy, had no confidence In myself and felt like I wasn't getting the most of of life

sound familiar ?

Fitness didn't just change my life, it most likely saved it

Every weekend I partied the days and nights away, only to wake up on the Monday waiting for the weekend to do it all over.

I felt like I was wasting my life and I was.

Back then I lacked confidence, was unmotivated, scared to try new things and I felt like I was stuck in a rut. Doing the same thing over and over and over.

Not only did fitness make me prioritise my health, it made me show up for myself day in and day out. Over time the discipline and dedication kicked in and all I wanted to do was to make improvements to my life.

I stoped all the nonsense and started living.

Since then I've travelled the world, been to Mt Everest Base Camp, started my own business and I'm soon to compete in my first Powerlifting show.

ALL BECAUSE I STARTED TO BELIVE IN MYSELF.

I stopped being unhappy, shy, lacking in confidence and lost the feeling that I had to 'fit in'. I started doing the things I loved.

I gained unmatched believe in myself, wanted to push myself as far as I could go, I put myself and my health first, learned to chase my dreams and ultimately be the best version of myself that I could be.

And it all started with fitness.

What you get

access to the s.p.h training app

With the S.P.H Training App you get customised training programs, nutritional support, meal ideas, regular progress check ins and daily support.

Why?

So you have all the tools necessary to build and maintain the body you want. With these systems in place, you will progress like never before and results will come even faster.